This book is designed to help the reader acquire the
knowledge and skills to learn how to make new habits to replace old habits. The
reader will learn about "super habits", and why old habits never
really die. More importantly, the reader will learn the key to building new
habits and maintaining these new habits. This book discusses how to maintain
awareness using a very special habit to avoid the pitfall of relapse. The
reader will also become acquainted with the value of rewards or reinforcers in
the acquisition and maintenance of new habits. Examples help the reader
understand key concepts. This book also helps readers understand how various
addictions can be viewed and understood as habits. Simple steps help the reader
understand how to exercise the power and self-control to make and break habits.