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Don't Eat That B. S.
Walter Walter
其他書名
Lose Weight and Feel Better Just by Eating Right!
出版WorkableScience.com, 2014-11-17
主題Health & Fitness / Diet & Nutrition / Diets
ISBN06923349559780692334959
URLhttp://books.google.com.hk/books?id=7Z3PrQEACAAJ&hl=&source=gbs_api
註釋Lose Weight, Feel Better, Be Healthier! Don't Eat That Bullshit: Lose Weight and Feel Better Just by Eating Right is a little book that can give you big results! Eating right is clean eating which is about choosing foods in their most natural and nutritious state. Your food journey begins by knowing your macro-nutrients (proteins, fats and carbohydrates), understanding that these are the nutrients we need in larger quantities and then learning to eat them in their most natural state and with the right portion sizes. Clean eating is simple but it is no longer easy because of the world we live in and the foods that are marketed to us. This little book will help you navigate through the modern day food madness and achieve clean eating success! The author states, "I worked as a Food Scientist not too long after I graduated from college with a degree in Chemistry and I saw first-hand the mass manufacturing of food. Trust me, you DON'T WANT TO EAT THAT BULLSHIT!"