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Nourish & Flourish
Hans-Thomas Richter
其他書名
The Fat that Fuels Us: Omega-3
出版Kitsap Publishing, 2023-06-20
主題Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsMedical / GeneralScience / General
ISBN19526857379781952685736
URLhttp://books.google.com.hk/books?id=7bIC0AEACAAJ&hl=&source=gbs_api
註釋In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.

The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.