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Run Like a Pro (Even If You're Slow)
Matt Fitzgerald
Ben Rosario
其他書名
Elite Tools and Tips for Runners at Every Level
出版
Penguin
, 2022-03-01
主題
Sports & Recreation / Running & Jogging
Sports & Recreation / Training
Health & Fitness / Exercise / General
ISBN
0593201922
9780593201923
URL
http://books.google.com.hk/books?id=7xExEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In
80/20 Running
, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports.
Run Like a Pro (Even If You’re Slow)
shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.