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Aerobic Nutrition
Don Mannerberg
June Roth
出版
Hawthorn/Dutton
, 1981
主題
Health & Fitness / General
Health & Fitness / Diet & Nutrition / Diets
Medical / Nutrition
ISBN
0801500702
9780801500701
URL
http://books.google.com.hk/books?id=7zJ9AAAACAAJ&hl=&source=gbs_api
註釋
Abstract: Basic facts on the essential role of oxygen in maintaining health and preventing disease and physical degeneracy are presented for the general public, followed by a collection of recipes that support the theme of aerobic nutrition. The cookbook incorporates the application of medical theories to cooking practices. Dietary alterations are intended to: increase the use of whole grains and other natural foods; reduce sodium intake, limit all dietary fats; increase poultry and fish consumption; and decrease use of refined sugar. Following the recommendations can cause an increase in mean intake of complex carbohydrates from 22 to 63%, while reducing sugar intake only 5%. Detailed discussions are presented on triglycerides, the body's oxygen delivery system, biocontamination, a controlled physical exercise plan, and vitamin and mineral sources. (wz).
