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The Little Book of Calm
Paul Wilson
出版Plume Book, 1999-05
主題Self-Help / GeneralSelf-Help / Self-Management / Stress Management
ISBN04522779309780452277939
URLhttp://books.google.com.hk/books?id=8-2Zx_DMbi0C&hl=&source=gbs_api
註釋"* Write down your worry * Breathe deeply * Avoid tense people * Massage your forehead."
Life is full of upsetting moments, but this small book contains more than 150 simple, commonsense tips to help. The perfect companion for even the most overwhelmed or anxious, "The Little Book of Calm" will help you get through life more