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The Little Book of Calm
Paul Wilson
出版
Plume Book
, 1999-05
主題
Self-Help / General
Self-Help / Self-Management / Stress Management
ISBN
0452277930
9780452277939
URL
http://books.google.com.hk/books?id=8-2Zx_DMbi0C&hl=&source=gbs_api
註釋
"* Write down your worry * Breathe deeply * Avoid tense people * Massage your forehead."
Life is full of upsetting moments, but this small book contains more than 150 simple, commonsense tips to help. The perfect companion for even the most overwhelmed or anxious, "The Little Book of Calm" will help you get through life more