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出版Eddie Bowers Pub., 1996
主題Education / Teaching / Subjects / Physical EducationFamily & Relationships / GeneralHealth & Fitness / General
ISBN09454835119780945483519
URLhttp://books.google.com.hk/books?id=84_WAAAAMAAJ&hl=&source=gbs_api
註釋A simple, practical method to improve physical and mental health by training exercises. Also designed to lower blood pressure, boost the immune system, decrease anxiety and add to self-confidence and independence, the book shows how to lift weights, stretch, eat correctly and cut out stress.