返回Google圖書搜尋

The Mindfulness Toolbox

其他書名	50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
出版	PESI Publishing & Media, 2014-01-01
主題	Psychology / Mental HealthPsychology / Psychotherapy / GeneralPsychology / Practice ManagementPsychology / Psychotherapy / Counseling
ISBN	19361288619781936128860
URL	http://books.google.com.hk/books?id=85JVBgAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

A Complete Guide to Mindfulness Tools for Clinicians

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope.

Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.