登入
選單
返回
Google圖書搜尋
Stress Management for Wellness
Walter E. Schafer
出版
Holt, Rinehart and Winston
, 1987
主題
Business & Economics / General
Psychology / Mental Health
Self-Help / Self-Management / Stress Management
ISBN
0030114748
9780030114748
URL
http://books.google.com.hk/books?id=88FUamDyzYEC&hl=&source=gbs_api
註釋
Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.
