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The Mind Guide to Relaxation
Michael Atherton
出版Mind, 2004-07
ISBN19035671499781903567142
URLhttp://books.google.com.hk/books?id=88rQPQAACAAJ&hl=&source=gbs_api
註釋Learning to relax can be a valuable tool for coping with stress of any kind. This booklet explores why people have problems trying to relax and how to resolve them. It explains how to introduce more relaxation into your everyday life, and how to take it further. It is not designed to go into specific deep relaxation techniques.