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Natural Remedies
Norman D. Ford
其他書名
Techniques for Preventing Headaches and the Common Cold
出版Galahad Books, 1995
主題Health & Fitness / NaturopathyHealth & Fitness / Alternative TherapiesMedical / Alternative & Complementary Medicine
ISBN08836590189780883659014
URLhttp://books.google.com.hk/books?id=8Gn1n1EsW3AC&hl=&source=gbs_api
註釋Did you know that creating mental images can relieve headache pain? That the body has its own natural narcotics? Or that exposing your body to the sun can curb recovery? Combining the findings of the latest medical research and ancient healing methods from both Eastern and Western traditions, Natural Remedies shows how proper nutrition, exercise, and a positive attitude towards life can help people avoid headaches (from hangover headaches to migraines) and make themselves less susceptible to cold viruses. There is even a 10-point crisis program for conquering a cold in twenty-four hours. All the recommended techniques in this easy-to-use volume are completely drug-free and range from meditation to herbal remedies and first-aid measures for fast relief.