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出版CreateSpace Independent Publishing Platform, 2016-10-12
主題Sports & Recreation / Bodybuilding & Weightlifting
ISBN15394915019781539491507
URLhttp://books.google.com.hk/books?id=8JVLvgAACAAJ&hl=&source=gbs_api
註釋Arthur Jones' "Nautilus Articles" - compiled from dozens of articles he wrote over many years in a variety of publications - may be one of the most important works ever written on exercise, both for the ideas themselves and their influence on others who would advance and refine them over the following decades. His advice to ..".work harder, but very briefly and infrequently" was revolutionary at a time when many bodybuilders were working out twice daily, six days per week and is the foundation of any properly formulated exercise program. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (generous line separation); plus we do not allow any mistakes/changes to creep into the original author's words. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.