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The Ultimate Mediterranean Diet Cookbook
Amy Riolo
其他書名
Harness the Power of the World's Healthiest Diet to Live Better, Longer
出版Quarto Publishing Group USA, 2015-02-15
主題Cooking / Regional & Ethnic / MediterraneanHealth & Fitness / Diet & Nutrition / Weight LossCooking / Specific Ingredients / Natural Foods
ISBN16278830459781627883047
URLhttp://books.google.com.hk/books?id=8_OzBgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋A comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional lifestyle tips.

The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region.

Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region’s history, legend, and lore.