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Weight Loss Journal
其他書名
Notebook for Tracking Meals and Exercises / a Weekly Body Measurement Tracker to Record and Keep Track of Your Weight Loss Progress /
出版Independently Published, 2021-02-28
主題Health & Fitness / Diet & Nutrition / Nutrition
ISBN9798714932250
URLhttp://books.google.com.hk/books?id=8mp1zgEACAAJ&hl=&source=gbs_api
註釋

Why buy this notebook?

  • Because it's at a special discount of 30%
  • Because it has one of the most beautiful covers
  • Because it has quality content resulting from the participation of a professional sports coach during its conception.

Do you want to lose weight in order to get a sexy and attractive body like a special person you know? Then I present you the essential accessory you absolutely need. Get the body that people dream of having. With this notebook keep a complete track of your diet and physical activities. It also allows you to stay focused on your goals, to adopt a healthier lifestyle and to stay motivated by seeing your results.

You will find

  • A summary to help you find a page easily

Spaces to be filled :

  • The date
  • Meals eaten during the day (breakfast, lunch, dinner and snacks)
  • Sleeping time
  • The amount of water drunk
  • Exercises done during the day for weight loss
  • Your weight
  • Your different measures (biceps, waist, thighs, calves ...)
  • Space provided for additional notes
  • All pages are also numbered

And others...

It is 6x9 100 pages. You won't find a better gift for people who want to lose weight.

Click on the author's name to see other nice covers !!

With this notebook get your dream body with the efficiency of a professional sports coach.

Don't wait any longer, click to buy it !!!