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What Now?
Yael Shy
其他書名
Meditation for Your Twenties and Beyond
出版Parallax Press, 2017-11-07
主題Self-Help / MeditationsPhilosophy / BuddhistFamily & Relationships / Life Stages / General
ISBN19415298369781941529836
URLhttp://books.google.com.hk/books?id=8tEPDgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.

Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life.

What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now?  shares practices that help us to wake up to this fact. 

This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.