Who is this book for?

Anybody who wants to learn about strength training and improve their technique and results.

Beginners, for the clarity of the graphics and videos.

Intermediate and advanced practitioners, for its help in polishing technique and overcoming stagnation

Doctors and physiotherapists for its scientific rigor

Teachers, trainers and gym monitors for its didactic approach

Gym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines

Sports enthusiasts of all kinds for its versatility

Anybody who cares about their health for its philosophy

It contains

300 videos

More than 400 exercises, including explanations of technique and detailed illustrations for each

Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order

Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike

Descriptions of the main muscles worked in the exercises and their variants

Explanations of weight lifting theory and the best way to plan and organize your workouts and training season

Anatomical descriptions of the main muscle groups Glossary of technical terms

Descriptions of bodily movements and the mus- cles involved

Table of training percentages and repetitions

Tips, advice and recommendations to overcome stagnation

Description, prevention and treatment of common injuries