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Training Guide for Climbers
Rob Miller
其他書名
Platinum Principles for Success
出版Platinum Climbing, 2023-08-28
主題Sports & Recreation / Rock ClimbingSports & Recreation / Training
ISBN9798988138440
URLhttp://books.google.com.hk/books?id=90TSEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋"Training Guide for Climbers: Platinum Principles for Success" cuts through the myths and misconceptions embedded in today's climbing culture to help you develop and navigate a targeted training program for improving your route climbing or bouldering performance. The author provides climbing theories, clear illustrations, and sample schedules to help readers reach their loftiest climbing goals.