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其他書名
The NET Equation
出版First Edition Design Pub., 2011-09-26
主題Health & Fitness / Diet & Nutrition / DietsMedical / Nutrition
ISBN19375202509781937520250
URLhttp://books.google.com.hk/books?id=9BRAJHdkkFkC&hl=&source=gbs_api
EBookSAMPLE
註釋The book, Fat Control: The NET Equation was written to address obesity, a very serious health problem today. This book provides all the necessary tools to reach optimum fat control and health. The Nutrition (N) factor covers vitamins, minerals, healthy foods, carbohydrates, proteins, fats, fiber, cholesterol, sugar, sodium, water, suggested luncheons/ dinners, and suggested snacks/side dishes. The Exercise (E) factor discusses types of exercise, pulse rate, step program, exercise research, and biometric measurements. Thinking (T), the third factor, covers rational emotive behavior therapy, cognitive therapy, deep muscle relaxation, behavior therapy, and behavior modification techniques. This book provides different charts to monitor your progress. The use of the NET equation daily provides an elegant solution for successful, healthy, and permanent fat control.