登入選單
返回Google圖書搜尋
Exercise Your Whole Body at Home - First Edition
Wayne Lambert
出版Lulu.com, 2009-08
主題Health & Fitness / General
ISBN09561494139780956149411
URLhttp://books.google.com.hk/books?id=9JVzAgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋By choosing 'Exercise Your Whole Body at Home' you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100's of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.