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Build sperm with attitude
註釋Male infertility accounts for about half of all couple's infertility but until fairly recently, it hasn't been acknowledged. This helpful (small) book explains the reasons for both reduced sperm numbers and complete infertility. The great news is that sperm numbers can often be increased by adjustments of diet and lifestyle. The author, Dr Judy Ford has undertaken both laboratory and population-based research as well as counselling many couples. Sometimes, for those who sit for many hours at a time, the solution is as simple as choosing a different style of underpants or chair. Sperm counts have been on the decline now for many decades and clearly reflect the negative effects of several aspects of modern life. We can't guarantee that you will achieve overnight success but unless you have a genetic or anatomical problem, if you follow the advice in this book, your sperm count should improve.