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Thorsons Principles of Alexander Technique

Jeremy Chance

出版	Thorsons, 1998
主題	Health & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Alternative TherapiesBody, Mind & Spirit / General
ISBN	07225370509780722537053
URL	http://books.google.com.hk/books?id=9cAaAAAACAAJ&hl=&source=gbs_api

註釋

Using the technique can help prevent and alleviate, amongst many other things, back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems. The text includes: an Alexander overview; the physiology and anatomy of movement; what to expect in an Alexander lesson; and applying the technique.