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The Revolutionary New Plan to Get Fit and Lose Weight 10 Minutes at a Time
出版A Fireside Book, 2002
URLhttp://books.google.com.hk/books?id=9cvAwQEACAAJ&hl=&source=gbs_api
註釋Perfect for people with busy schedules, this groundbreaking book explains how to get started on the path to fitness and maintain better health through short, simple exercises the authors call "sparks." 19 illustrations.