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The Anger Fallacy Workbook
Ross G. Menzies
其他書名
Practical Exercises for Overcoming Irritation, Frustration and Anger
出版Australian Academic Press, 2014-09-15
主題Psychology / Clinical PsychologySelf-Help / Self-Management / Anger Management
ISBN19221173749781922117373
URLhttp://books.google.com.hk/books?id=9ej6rQEACAAJ&hl=&source=gbs_api
註釋Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to:* find humour or gratitude in annoying situations * develop a more enlightened attitude to how people 'should' behave* ditch the bad habit of singling out one person to blame* discover the key to patience* and much, much more...Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.