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Principles of Meditation

C. Alexander SimpkinsAnnellen M. Simpkins

出版	Tuttle Publishing, 1996-04-15
主題	Self-Help / General
ISBN	08048307469780804830744
URL	http://books.google.com.hk/books?id=9pL4w2enIfEC&hl=&source=gbs_api

註釋

This simple, step-by-step guide to the art of meditation offers ways of using this timeless practice to relax, to focus and to clarify thoughts. It explores the roots of meditation in the Eastern tradition and explains how to apply its principles to everyday life.