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Carmichael Training Systems Cyclist's Diary

Chris Carmichael

出版	Penguin Publishing Group, 2005
主題	Health & Fitness / GeneralSports & Recreation / GeneralSports & Recreation / Cycling
ISBN	04252003889780425200384
URL	http://books.google.com.hk/books?id=9yAfY6_x3PsC&hl=&source=gbs_api

註釋

From the world's top cycling coach: a daily training log to maximise performance. This performance diary perfectly compliments his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods and the motivation that will take cyclists to the next level. Also included is important information on goal-setting, physical training, mental preparation, nutrition and skill development. With this guide he gives cyclists the means to track and analyse their progress.