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The Acid Watcher Diet
Jonathan Aviv, MD, FACS
其他書名
A 28-Day Reflux Prevention and Healing Program
出版Harmony/Rodale, 2017-01-24
主題Health & Fitness / Diet & Nutrition / GeneralMedical / NutritionHealth & Fitness / Diseases & Conditions / General
ISBN110190559X9781101905593
URLhttp://books.google.com.hk/books?id=A5v9CwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.

In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.

His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.