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Joy From Fear
Carla Marie Manly
其他書名
Create the Life of Your Dreams by Making Fear Your Friend
出版
Workman Publishing
, 2019-04-01
主題
Self-Help / Anxieties & Phobias
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Success
ISBN
1641701706
9781641701709
URL
http://books.google.com.hk/books?id=AGK7DwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
“A tremendously empowering book of reflection and discovery . . . invites the reader to engage in practices that nurture the joy and fulfillment of living.” —Michael White, PhD
If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high—chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book
Joy from Fear,
clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need.
Dr. Manly’s work is firmly based in science but goes far beyond presenting the dry facts.
Joy from Fear
offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear’s messages for a transformed life filled with freedom and lasting happiness.
“She shows a way, clearly and with certainty, to shift from fear that can tear a life apart to reimagining the role of fear in life.” —Thomas Moore,
New York Times
–bestselling author of
Care of the Soul
“An incomparable guidebook for those who wish to achieve lasting mental and emotional transformation.” —Dr. Orchid D. Johnson, PhD, LMFT, LPCC, and Board Certified PTSD Clinician
“The concept of ‘transformational fear’ offers a depth of understanding that has been missing . . . Thank you, Dr. Manly, for bringing fear out of the darkness, to its place in the light where it belongs.” —Denise L. Wagner, PsyD, LCSW