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Skinny Juices
Danielle Omar
其他書名
101 Juice Recipes for Detox and Weight Loss
出版Grand Central Publishing, 2014-07-01
主題Cooking / Beverages / GeneralCooking / Health & Healing / Weight ControlHealth & Fitness / Body Cleansing & Detoxification
ISBN07382175819780738217581
URLhttp://books.google.com.hk/books?id=AP_GAgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Squeeze the most out of juicing!

Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet -- but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics:

how to choose the right juicer for your lifestyle
detailed information on superfood ingredients
list of foods to juice for specific nutrients
customizable detox plan
tips for saving money and juicing on a budget
nutritional information for each recipe

With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.