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Making the Marathon Your Event
Richard Benyo
出版Random House Publishing Group, 2011-08-10
主題Sports & Recreation / Running & JoggingSports & Recreation / Sports PsychologySelf-Help / Motivational & Inspirational
ISBN03078745089780307874504
URLhttp://books.google.com.hk/books?id=AVUVFOWkrSgC&hl=&source=gbs_api
EBookSAMPLE
註釋In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea


From the Trade Paperback edition.