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Effortless Weight Loss: Practical Tips for a Healthier You

Mahesh Prajapati

出版	pratibha publication
主題	Health & Fitness / Diet & Nutrition / Weight Loss
URL	http://books.google.com.hk/books?id=AW0nEQAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

"Effortless Weight Loss: Practical Tips for a Healthier You" is a comprehensive guide designed to help individuals achieve sustainable weight loss through simple, effective strategies. It covers key topics like setting realistic goals, understanding caloric needs, focusing on nutrient-dense foods, portion control, hydration, incorporating protein, exercise, sleep, and stress management. Rather than advocating for extreme diets or intense workout routines, this FREE ebook emphasizes balanced, mindful habits that promote long-term health and well-being. Perfect for those looking to make lasting lifestyle changes without the struggle!