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24 and 48 Postures with Martial Applications
出版YMAA Publication Center, 1996
主題Health & Fitness / Exercise / GeneralHealth & Fitness / Tai ChiSports & Recreation / Martial Arts / General
ISBN18869693379781886969339
URLhttp://books.google.com.hk/books?id=AXUZHTcSWDEC&hl=&source=gbs_api
註釋Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi).