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Fat Families, Thin Families
Amy Hendel
其他書名
How to Save Your Family from the Obesity Trap
出版BenBella Books, 2008
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Diet & Nutrition / GeneralMedical / Bariatrics
ISBN19337714969781933771496
URLhttp://books.google.com.hk/books?id=ArmhPQAACAAJ&hl=&source=gbs_api
註釋This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families--Plan Together, Prepare Together, Play Together, Portion Together--and possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and individual food assessments, activity and weight patterns, activity planning, and suggestions for family support. Providing practical tips for making healthy changes on a daily basis and recipes that are simple, yet nutritious, enough for the busiest of families, this manual is an invaluable reference for those who tend toward obesity and encourage unhealthy eating habits, as well as families looking to reinforce their already healthy tendencies.