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Vitality and Wellness

Stephan RechtschaffenMarc Cohen (M.A.)

出版	Dell Pub., 1999
主題	Health & Fitness / GeneralHealth & Fitness / Alternative TherapiesMedical / Public HealthBody, Mind & Spirit / GeneralSelf-Help / GeneralSelf-Help / Personal Growth / General
ISBN	04405086819780440508687
URL	http://books.google.com.hk/books?id=AxugARrl4yMC&hl=&source=gbs_api

註釋

Beginning with simple explanations of basic terms like "mindfulness, " the authors then offer a discussion of wellness, incorporating stress awareness, time awareness, meditation, longevity, nutrition, supplements, and exercise.