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Everything Weight Training

Shirley S Archer

出版	Adams Media, 2002-03-01
主題	Health & Fitness / Exercise / GeneralSports & Recreation / Bodybuilding & WeightliftingSports & Recreation / Coaching / General
ISBN	15806259329781580625937
URL	http://books.google.com.hk/books?id=AygiAAAACAAJ&hl=&source=gbs_api

註釋

"Have you ever wondered how some men and women manage to sculpt their bodies into such perfect shape? The Everything Weight Training Book, by long-time fitness instructor Shirley Archer, gives you the training you need to get toned and fit -- quickly and safely. From setting goals to establishing a program that works for you, The Everything Weight Training Book shows you exactly how to get started -- no matter what shape you're in -- and chart your progress along the way. Featuring dozens of clear photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time!"--The publisher.