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The Biggest Loser Complete Calorie Counter
Cheryl ForbergBiggest Loser Experts and Cast
其他書名
The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants
出版Potter/Ten Speed/Harmony/Rodale, 2006-10-03
主題Health & Fitness / Diet & Nutrition / Food Content GuidesHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Exercise / General
ISBN160961688X9781609616885
URLhttp://books.google.com.hk/books?id=B3VPN4HB76AC&hl=&source=gbs_api
EBookSAMPLE
註釋Based on the New York Times bestseller, with calorie counts for more than 5,000 foods!

Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy.

This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day.

With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!