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Being You
Charlotte Markey
Daniel Hart
Douglas Zacher
其他書名
The Body Image Book for Boys
出版
Cambridge University Press
, 2022-04-07
主題
Juvenile Nonfiction / Health & Daily Living / General
Juvenile Nonfiction / Social Topics / Self-Esteem & Self-Reliance
Psychology / Clinical Psychology
Psychology / Mental Health
ISBN
1108949371
9781108949378
URL
http://books.google.com.hk/books?id=BBRkEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!