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Healthy Eating for Pre Teens and Teens
Leslie Beck
其他書名
The Ultimate Guide To Diet Nutrition And Food
出版Penguin Canada, 2010-01-05
主題Health & Fitness / Children's HealthCooking / Cooking for KidsHealth & Fitness / Healthy Living & Personal Hygiene
ISBN01431844669780143184461
URLhttp://books.google.com.hk/books?id=BHI9pOZ-d-4C&hl=&source=gbs_api
註釋Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life. Healthy Eating for Preteens and Teens includes: • How to determine a healthy body weight • All the facts on carbohydrates, protein, fat, water, and other fluids • Making healthy food choices when eating at home and school, and in restaurants and food courts • Nutrition advice for vegetarian teens • Weight control strategies for teens • Nutrition advice for sports • Understanding and dealing with eating disorders • Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks