註釋 "Many people take supplements, but few know what is best for them. In fact, many people know supplements are good for them but avoid them because they're not sure what to take. As we continue to push the boundaries of human performance and our food becomes industrialized, supplementing is no longer optional for optimal health and performance. In this book, Dr. Ernesto Martinez discusses how current trends demand that even the healthiest eaters start taking vitamins and how to build your supplement stack to meet your performance needs. A unique book about supplements that draws on the latest science and the secrets of various fields of medicine from the renowned Dr. Ernesto Martinez. This book will help you answer some of the most common questions asked. Dr. Martinez has written several books on boosting human performance based on years of research and treating tens of thousands of patients. This book will help you master your supplement regime and push yourself toward your ideal weight and health. Do not be denied becoming the person you want to become." -- 