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Meditation for Beginners

其他書名	How to Sleep Better, Relieve Stress and Increase Focus
出版	CreateSpace Independent Publishing Platform, 2015-02-17
主題	Body, Mind & Spirit / Mindfulness & Meditation
ISBN	15085871839781508587187
URL	http://books.google.com.hk/books?id=BR4HrgEACAAJ&hl=&source=gbs_api

註釋Regain Your Life With The Power Of Meditation Today Only, Sleep Better, Increase Your Focus And Relieve Stress For Only 0.99. Usual Price 3.99Here is a book that gives you simple yet powerful techniques to regain your life through deeper and more relaxing sleep with reduced stress and increased focus on all activities. This guide is meant for beginners as well as those who have some experience in harnessing the amazing power of the self through meditation.The book provides proven strategies that will help you achieve a stress free life and get you rejuvenated. The trials and tribulations of fast paced modern day living often leaves us tired and worried. This leads to stress, sleepless nights and lack of focus. Over a period of time this condition degenerates into chronic proportions.This book helps you understand the mechanism behind stress, sleeplessness and lack of focus and guides you through a series of easy and simple to follow steps which will ultimately help you get rid of these irritants. Here is a preview of what you will learn in this book:

The real science behind Meditation
Relationship of Meditation with sleep and stress
How to sleep better
How to reduce stress
How to increase focus
Easy techniques to harness the true potential of meditation
How to enjoy every moment with a stress free life
How to rejuvenate your tired mind and body with meditation
And a whole lot more!

If you are looking for real solutions that can get you visible results without having to go through complicated medical procedures, then this is the book for you. This book is a comprehensive guide that every beginner can fruitfully use to enter into the world of meditation and gain the most from it.Click the orange button at the top of this page to get hold of your copy and enter into a serene and happy world of your own creation. Regain your life and enjoy it to the hilt.Download your copy today!Tags: Meditation, Relaxation, Focus, Zen, Mindfulness, Keep Calm, Sleep Better, Increase Focus, Relieve Stress, How To, Relax, Peace, Meditation For Beginners, Happiness, Fulfilment, Stress Free, Life, Harmony, Joy, Mantra, Benefits Of Meditation, Buddhist.