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Optimizing Your Health
Emily Gold Mears
其他書名
An Approachable Guide to Reducing Your Risk of Chronic Disease
出版Post Hill Press, 2022-05-17
主題Health & Fitness / GeneralHealth & Fitness / Healthy LivingHealth & Fitness / Longevity
ISBN16375829279781637582923
URLhttp://books.google.com.hk/books?id=BRplEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.