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How To Lose Weight ?
Jacob Carter
其他書名
90+ Tips To Lose Weight.
出版Amazon Digital Services LLC - Kdp, 2022-08-20
主題Health & Fitness / Diet & Nutrition / Weight Loss
ISBN9798847523073
URLhttp://books.google.com.hk/books?id=BVBVzwEACAAJ&hl=&source=gbs_api
註釋Everyone starts somewhere, and even if you think you know it all, these tips should get you on your way without worrying about any crazy shape or type of surgery!
Before you get on a treadmill or stop eating, you need a good mindset, a plan, and a clear goal. Without being clear, your path to losing weight will be difficult, full of obstacles, and you won't even find alternative routes.
Based on this we will briefly understand how to always have something in mind to keep you looking forward to your program, we will delve into motivation and mindset, we will program your mind and body to be healthier and to be able to face the task of losing weight forever and without more effort.
in this book you will find 90+ tips to lose your weight.
now lets get started and happy reading !!