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Think Quit
Mark Stephens
其他書名
Smoke Free Forever
出版Allen & Unwin, 2010
主題House & Home / Do-It-Yourself / GeneralPsychology / Psychopathology / AddictionSelf-Help / Substance Abuse & Addictions / Tobacco
ISBN17423731439781742373140
URLhttp://books.google.com.hk/books?id=BVwoIUPFThMC&hl=&source=gbs_api
EBookSAMPLE
註釋The proven method to help smokers quit the habit without side effects, withdrawal symptoms, or weight gain Taking a holistic approach, this program to quit smoking tackles both the physical and mental challenges, and combines the best of ancient healing methods with the latest mind-change strategies. Smokers can now forget about any failed attempts in the past and approach quitting with a can-do attitude. A variety of therapies including self-hypnosis, visualization, and yoga breathing helps readers eliminate triggers that have kept the habit alive and replace the old poisonous addiction to nicotine with new life-giving, healthy, and invigorating activities. After stopping smoking, with each passing day the ex-smoker's health will improve until eventually it is back to that of a nonsmoker. Complete with steps on staying motivated, this program makes stopping easy, even when all else has failed. Smokers can get ready to stop and create the healthy future they deserve.