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The Little Book of Yoga
Christine Burke
其他書名
Revitalize your body, mind, and spirit
出版Ryland Peters & Small, 2025-01-14
主題Health & Fitness / YogaBody, Mind & Spirit / Mindfulness & MeditationBody, Mind & Spirit / General
ISBN18006540069781800654006
URLhttp://books.google.com.hk/books?id=BWy40AEACAAJ&hl=&source=gbs_api
註釋From the author of The Yoga Healer, Soul and Spirit magazine’s “Best Yoga Book of the Year 2017.”

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.

Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.

Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations.

hen move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease.

Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.