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其他書名
A Pescetarian Runners Journal
出版Sarah Jane Books
主題Sports & Recreation / Running & JoggingHealth & Fitness / General
URLhttp://books.google.com.hk/books?id=BbX4DAAAQBAJ&hl=&source=gbs_api
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註釋In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family life commitments. I am a hard working family man with a wife, two dogs, a cat and 7 children. If I can train for these events, then maybe I can inspire you to take on a new challenge and start running. I’ve been a half vegetarian before, lost weight and improved my fitness levels, so I am confident about the dietary changes I am undertaking. I would really like to lose 5kg for my upcoming races so I need to make sure that I am getting the protein and other nutrients needed in my diet without meat. I’ll be adding some recipes and meal plans that I have tried and tested at the end for you to try if you like fish! 

But can an IBS sufferer run on a seafood diet? And what does it really take to make and achieve your running goals?