The term resilience often gets a bad rap, but the ability to take care of yourself during stressors remains key to creating a work environment where you can thrive.

Grounded in research and rich in expertise gleaned from fellow nurses and other practitioners across the healthcare spectrum, Self Care for Nurses offers proven self-care strategies in small doses that can positively transform your relationship with work. The authors filled this book with practical exercises that will fit easily into your lifestyle and might just keep you from the brink of burnout.

Authentic self-care practice is best for you, for your patients, and for your colleagues. Integrating these purposefully simple and easy-to-adopt strategies into your life can help you flourish in good times and grow in difficult ones.