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Your 21st Century Way to Total Fitness
出版Ftness exPress, 1997-06
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN09647311349780964731134
URLhttp://books.google.com.hk/books?id=BpR9eHL6Y2wC&hl=&source=gbs_api
註釋FITWORKS! takes a comprehensive look at all the components that make up the modern fitness protocol: weight, aerobic and flexibility training, sound nutritional methods, and safe food supplimentation. This book is for the serious adult who needs either to lose fat weight, or to gain muscle strength.