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Asserting Yourself-Updated Edition
Sharon Anthony BowerGordon H. Bower
其他書名
A Practical Guide For Positive Change
出版Hachette UK, 2009-04-24
主題Psychology / General
ISBN07867280439780786728046
URLhttp://books.google.com.hk/books?id=BsXWDgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.