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Qi Gong stand exercises
Hartmut von Czapski
其他書名
including the 5 animal positions
出版BoD – Books on Demand, 2020-04-28
主題Sports & Recreation / GeneralSports & Recreation / Reference
ISBN37519630499783751963046
URLhttp://books.google.com.hk/books?id=ByjgDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋In this book 23 Qi Gong stand exercises are described. These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.