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Almost Anxious
Luana Marques
其他書名
Is My (or My Loved One's) Worry or Distress a Problem?
出版Simon and Schuster, 2013-11-01
主題Self-Help / Anxieties & PhobiasSelf-Help / Mood Disorders / GeneralSelf-Help / Personal Growth / Self-Esteem
ISBN16164946979781616494698
URLhttp://books.google.com.hk/books?id=C1fXDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.

A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill.