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The Magic of Sleep Thinking
Eric Maisel
Natalya Maisel
其他書名
How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep
出版
Courier Dover Publications
, 2018-03-20
主題
Self-Help / Personal Growth / General
Self-Help / Self-Management / General
Psychology / Cognitive Neuroscience & Cognitive Neuropsychology
Psychology / Applied Psychology
ISBN
0486829715
9780486829715
URL
http://books.google.com.hk/books?id=C2JSDwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Imagine solving problems and increasing creativity
while you sleep
! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.